Practice smarter, not just longer. This lesson brings learning-theory tools to the woodshed: interleaving (switch between topics often, since the first few reps give the biggest gains), spaced repetition (revisit each thing just before you'd forget it), and 25-minute focused Pomodoro blocks — plus why sleep, consistency, and recording yourself matter more than sheer hours. Comes with a downloadable worksheet for planning and tracking a full month of practice.